There was much and more I did not know about yoga before standing on a mat at my first class in November 2017. Outside of its ancient roots blossoming out of India, its possession of spiritual essence, and lots of bending and stretching, I was wholly ignorant. Turns out I was wrong about what it was I thought I knew. Such is the joy in actually diving into a thing. The ebb and flow of learning and growth coupled with failure—necessary failure—the kind that leads you down a path of humility while bringing you back on the road of learning and growth. Yoga is an excellent roadmap for life. It has had millennia to perfect itself.
In any asana class, the kind where you work the body through physical poses in time with your breath, you know heart openers are A Thing. I did not know this of course, but learned quick. Heart openers are everywhere inside a yoga studio near you. Whether through back bends, twists, or folds, constant coaching and callouts to open the heart—your heart. Such a concept dovetails beautifully with dharma talks choosing to keep the heart at the center of everything: The center of your life, your purpose, your power, and your love. Heart open. Heart center. Lift your heart. Open your heart. Let your light shine on your heart. Feel your life toward the sky. Steady coaching and reinforcement connected to movement and breath work communicates the criticality of an open heart. Loud and clear it lifts a veil on both your physical and emotional being. It’s powerful stuff.
Soon you take this lesson with you off the mat. Focusing on your heart becomes A Thing. Cultivating it. Protecting it. Honoring it. You come to understand the importance of keeping your heart open for others and for yourself. This is the love that will save the world.
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