I invite you to journey with me. But first you much breathe. Close your eyes and breathe. Inhale. Exhale. Slow your mind and follow your breath. In. Out. Deep breaths at first. Three or four long inhalations followed by slow and steady exhalation. Focusing on the breath. In. Out. Forget about the world. Repeat. Now let your breath find its way back to its natural rhythm. Let the calm wash over you. In. Out. All in its own time. Ah yes, now you are ready to go.
Now open your mind and drift. Drift as the dancing leaf carried on an inspired breeze, unencumbered—free. Slow and calm you descend. In. Out. With your mind settled to a natural focus you transport to a sense of place. A place of warmth—of hope and possibility. A place of sprawling green, flowing water, and the sweet kiss of waning summer sun. A scene to soothe the soul. Stay in that place, bathed in golden tones, ever safe and bright. Stop the time and breath. Uplifted and free. In. Out.
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